Sleep: 8 Reasons an Early Bedtime Is Better for Your Health: Health & Fitness: glamour.com

Sleep: 8 Reasons an Early Bedtime Is Better for Your Health: Health & Fitness: glamour.com: "You know you should be getting seven to nine hours of sleep per night, but did you also know that getting those zzz’s earlier rather than later has even more benefits—we’re talking weight loss, heart health, improved job performance and more!—than going to bed later and sleeping in? Check ‘em out here!"