Running Injuries - Prevent Running Injuries After 40: "Running is one of the most efficient ways to maintain and improve cardiovascular fitness, balance and muscle tone as you age. It's also one of the easiest ways to get injured if you don't acknowledge the physical changes that come along with getting older and modify your training routine accordingly.
You're never too old to start or continue a running program, but to run safely and prevent injury, it's helpful to understand how aging affects your physical capacities. Running is a high-intensity activity, and runners typically reach their prime fitness in their 20s and 30s. At about age 40, even elite runners see a decline in performance."
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