Why people touch those record highs - Hindustan Times: "Visualise things in your imagination. What we see registers for longer than what we just hear. Try to visualise things in an odd way, because our minds remember strange things better.
The brain doesn’t sleep when we do. It just reorganises information registered during the day. A disturbed sleep pattern means your brain’s reorganisation time is also disturbed.
Drink water to eliminate toxins from the body. Eat fruit to provide the brain with glucose so it can work. The preservatives in junk food damage the brain’s memory cells.
To retain information longer, revise it first within 24 hours, do a second revision within a week, then revise the material every month.
Try Blissful Neurobics twice daily for 10 minutes. Visualise violet rays entering your head and spreading into your body via ‘gyan mudra’ (tips of index finger and thumb joined together, other fingers straight) and tongue folded and touching the palate. Exhale with a humming sound."
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