Thursday, March 31, 2011
Kegel Exercises | LIVESTRONG.COM
Kegel Exercises | LIVESTRONG.COM: "Kegel exercises help strengthen the pelvic floor to reduce stress incontinence, urge incontinence, pressure or pain in the bladder. These exercises are usually suggested before and after certain surgeries, as well as for women before and after giving birth. Kegel muscle exercises can be done in five minutes, three times a day."
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