How To Lose Weight If You Are Twenty Pounds Overweight | LIVESTRONG.COM

How To Lose Weight If You Are Twenty Pounds Overweight | LIVESTRONG.COM: "Whether you are working to get the last 20 pounds off or starting a diet to lose 20 pounds, be patient with your body and relish the success you have. The Centers for Disease Control and Prevention shows that even a modest weight loss has benefits on your blood sugar, blood cholesterol and blood pressure, which helps you feel better. Although there are numerous popular diets available, simply improving your lifestyle and sticking to healthy habits every day will have longer lasting results."